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    JCL03 STRAIGHT OLYMPIC BARBELL 1.2M

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    ₦ 400 In Stock
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    The Core Reformer Is An Innovative Fitness Tool With A Four Loop Design To Engage Your Entire Body. While Receiving Total Body Workouts, It’s Possible To Direct Most Of Your Efforts Towards Flattening Of Your Abs. Versatile, Lightweight And Easy To Store, It Is The Perfect Weight Loss And Toning Fitness Solution. This Product Also Can Be Used As A...

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    ₦ 660,000
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    ₦ 12,000 In Stock
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    DESCRIPTION The Double Wheel Exerciser Features Two Non-Skid Wheels Welded To A Handle. This Design Grants Extra Safety And Stability, Compared To Balancing On One-Wheel Exercisers.The Anti-Slip Grips Are Made Of High Quality Rubber Which Ensures The Sturdiest Grip During Workout. This Wheel Exerciser Helps You Strengthen Muscle Groups Including...

    ₦ 12,000
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    ₦ 1,200 In Stock
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    Still Suffering From Sore Muscles After Your Workout? Roll Away Sore And Tight Muscles With This Effective Massage Ball. This Massage Ball Also Helps You Gently Eliminate Muscle Knots And Tension Through Your Own Body Weight. Simply Place The Massage Ball In Tight Areas And Apply Pressure Against Them.

    ₦ 1,200
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    ₦ 16,000 In Stock
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    This Foam Roller Provides Even, In-Depth Pressure To Warm Up Muscles Before Exercising. Massaging With This Product Would Alleviate The Knots And Tightness In Your Muscles As Well As Increase Blood Flow. Better Blood Circulation Reduces Soreness, Stiffness And Pain, Eventually Leading To Faster Muscle Recovery From Workouts.

    ₦ 16,000
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    This Step Not Only Offers Traditional Step-Up Exercises, But Also Is Designed For Upper And Lower Body Stretching Exercises In Elevated Or Slanted Positions. Versatile For Your Personal Needs, This Product Can Double-Serve As A Balance Board And Balances Push-Up Posture.

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    Deluxe 50kg Rubber Barbell/Dumbbell KitItem Code: WK-50R

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    ₦ 950,000 ₦ 970,000 In stocks

    Overview There are several keys areas that define a well designed treadmill. All Spirit Fitness models offer comfortable belts and cushioning systems, convenient storage and adjustments, generous features and programs, and eye catching aesthetics.

    ₦ 950,000 ₦ 970,000
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    ₦ 36,300 ₦ 50,000 In Stock

    Mini Treadmill Electric treadmill Consumes less space Ideal for people with less weight capacity User Weight: 80kg

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Train for Flat Abs: Bicycle

You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along your sides, and the back. The "bicycle" is one of the best. Lie on your back and "pedal" in the air. Raise one shoulder as if trying to touch the opposite knee. Repeat on the opposite side for two sets of 12 reps. Keep your elbows back, and your lower back on the floor.

Classic Crunch

The crunch is a classic because it works. Lie on your back, knees bent and feet flat on the floor. Put your hands behind your head, elbows facing out. With your low back on the floor, use your ab muscles to lift your upper body as far as you can. Hold the pose, then slowly return to the floor. Do three sets of 10-12 reps. Rest for 30 seconds in between all ab exercises.

Adequate Exercise and Good Eating Habit will Guarantee Sound Health & Physical Fitness.

 ’Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity’. John F. Kennedy
The importance of Physical fitness cannot be neglected. Adequate exercise and good eating habit will guarantee sound health and physical fitness. A person who is fit is capable of living life to the fullest extent. Physical and mental fitness plays a very important role in our day-to-day lives. People who are both physically and mentally fit are less prone to medical conditions.

 If you are able to incorporate some aerobic exercise into your daily lifestyle choices, you can live drug-free and improve your brain health by producing irisin (an exercise hormone linked with improved health). This adds one more reason we should all try to make some type of aerobic exercise a part of our daily routine most days of the week.

 Your health challenges can be reversed through proper exercise routine. Improving your physical and mental fitness also enhances sound health as well as help in correcting health challenges.

 We at Gategold specialise in getting you to attain that peak of physical and mental wellness by providing you with professional advice and all the equipment needed to get you to that level. Whether it’s for personal use or for commercial purposes – we have all you need. All our products consist of trusted brands that guarantee quality, durability and affordability. We also offer maintenance and repair services and we will deliver to you within Nigeria at a very minimal cost. Gategold remains the leading fitness brand specializing in Sales, Distribution, Maintenance and Repairs of Commercial/Home Fitness, Exercise, Gym and Sports Equipment, we equally stock our fitness equipment Spare Parts. We specialize in designing and building state-of-the-art fitness centre from concept through completion.

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